Detecting skin cancer early can significantly increase the chances of successful treatment. Regularly examining your skin for any changes or unusual signs is a crucial step in early detection. Here’s a comprehensive guide to help you perform a thorough skin self-exam.
Why Regular Skin Self-Exams are Important
By checking your skin regularly, you can become familiar with what is normal for you and notice any changes early. Early detection is key to effectively treating skin cancer. Here’s how you can perform a skin self-exam.
Best Time to Check Your Skin
The best time to check your skin is after a shower or bath when your skin is clean. Make sure you have a full-length mirror and a hand-held mirror in a room with plenty of light.
Steps for a Thorough Skin Self-Exam
Face and Scalp
Look at your face, neck, and ears. Use a comb or a blow dryer to move your hair so you can see your scalp better. It might be helpful to have a relative or friend check your scalp, as it can be difficult to examine it by yourself.
Upper Body
Look at the front and back of your body in the mirror. Raise your arms and check your left and right sides.
Arms and Hands
Bend your elbows and carefully examine your fingernails, palms, forearms (including the undersides), and upper arms.
Torso
Check your chest, abdomen, and sides. Women should lift their breasts to see the skin underneath.
Lower Body
Examine the front, back, and sides of your legs. Don’t forget to check the skin all over your buttocks and genital area.
Feet
Sit down and closely examine your feet, including your toenails, the soles of your feet, and the spaces between your toes.
What to Look For
A new mole that looks different from your other moles
A new red or darker color flaky patch that may be a little raised
A change in the size, shape, color, or feel of a mole
A sore that doesn’t heal
A new flesh-colored firm bump
Keep Records
Write down the dates of your skin self-exams and make notes about how your skin looks on those dates. Taking photos can be very helpful in tracking changes over time.
When to See a Doctor
If you find anything unusual during your self-exam, make an appointment with your doctor. Early detection and treatment can make a significant difference in the outcome of skin cancer.
Final Thoughts
Performing regular skin self-exams is a simple yet effective way to catch skin cancer early. By taking the time to check your skin from head to toe, you can become familiar with what is normal for you and notice any changes early. Stay vigilant and proactive about your skin health.
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